Hi, i’m Natalia.

I’m the Creative Director leading Studio P – a mindfulness and well-being ecosystem designed to connect the science of well-being with the art of being human for children, youth, and the adults around them.

Beyond grassroots initiatives, I partner with organizations and businesses to design strategic frameworks, programs, and services that prioritize nervous system literacy and cultivate spaces for genuine human connection.

I love a very hot double cappuccino on coconut milk, and creating things that don't exist yet.

Studio P

In 2021, I founded Studio P, establishing it as a mindful education and well-being space where I design mindfulness-based, trauma-informed frameworks that enable children to grow through presence, and empower the adults around them to lead with clarity, compassion, and joy.

Since 2021, Studio P has grown through real people, real moments, and real presence.

Here is what we’ve accomplished so far:

800+ people practiced daily presence
through Micropraktyky, a Telegram bot offering short mindful pauses.

650+ educators across Ukraine
discovered mindfulness through our free webinars as a way of being present with children — not just another tool.

200+ children in Mykolaiv region
(170 in 2024 and 130 in 2025) completed The School of Joy —mindfulness-based emotional resilience program

130 Ukrainians engaged in 22 CircleP sessions
learning practical grounding, mindful movement, and emotional regulation skills.

I also work with organizations and businesses — helping shape systems, programs, and products around mental health and wellbeing.

This includes co-leading a national-level workshop with the "How Are You" program team, supported by UNESCO and Ukraine's Ministry of Education, on reforming school psychological services; training teams in trauma-informed approaches and nervous system literacy; embedding mindfulness into services and programs that already exist, and strategic consulting on MHPSS.

My work is shaped by ongoing psychosocial practice inside Ukraine's MHPSS system during wartime, and my own lived experience.