Studio P
Mindfulness. Resilience. Connection.
Studio P is a mindful education studio where I design, develop, and teach mindfulness-based approaches that help children grow through presence – and empower adults to lead with clarity, compassion, and joy.
The Heart
Children don’t need perfect adults.
They need present adults.
Studio P was born from years of working with Ukrainian children, families, educators, and psychosocial teams – and from seeing the same truth reflected everywhere:
When adults regulate, children feel safe.
When adults listen, children open.
When adults show up with presence, children grow into who they already are.
Even in environments touched by stress or instability, post-traumatic growth is possible.
Not through intensity.
Not through pressure.
But through mindful, relational, body-based ways of being that restore safety from the inside out.
Studio P exists to bring this possibility into every space where children live, learn, and grow.
The Method
It rests on three pillars:
Mindfulness & Embodiment
Breath work, movement, grounding, sensory awareness, sound, stillness.
Children learn to understand their inner world — and adults learn to embody the presence they wish to teach.
Emotional Resilience
Resilience grows when the body feels safe.
Studio P offers simple, science-based tools that help children recognize emotions, regulate stress, and build inner stability and confidence.
Creative Connection
Drawing, storytelling, rhythm, play, color — the natural languages of childhood.
Through creative expression, children process feelings, strengthen identity, and reconnect with joy.
Studio P integrates mindfulness, neuroscience, and creative education into a structured, joyful, neuro-inclusive approach.
Two Dimensions
Studio P has two living dimensions:
method creation and real-world practice.
Studio P is my mindful education studio — the place where I design, develop, and refine new approaches for children’s well-being.
It is where:
ideas become tools
research becomes practice
creative intuition becomes methodology
child psychology meets mindfulness
programs grow into full frameworks
Every project in the Studio P ecosystem began here — through deep listening, observation, creativity, and embodied understanding.
Method creation
Studio P is also my active practice — the work I do directly with children, teens, families, and educators.
Here I:
facilitate mindful-somatic sessions
guide CircleP groups
support children with emotional and nervous system regulation
run School of Joy programs
lead creative, mindful workshops
coach parents & teachers
test and refine each method through lived experience..
Real-world practice
Nothing remains theory — everything is embodied, practiced, and discovered together with children.
The Ecosystem
The essence of the Studio P ecosystem comes
to life through these four core projects.
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The School of Joy
A mindfulness-based social-emotional learning program that teaches emotional and nervous system literacy through play, creativity, reflection, and embodied practice.
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Circle P
Mindfulness sessions for children, teens, and adults that blend movement, breath, sensory grounding, and creative presence to support emotional and nervous system regulation.
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Maysternia P
A mindful creative space where children make something beautiful — and something meaningful.
At each session we createa “mindful artifact” to use at home for grounding, emotional expression, and daily moments of joy. -
Navushko
Therapeutic audio stories and guided meditations that help children calm their nervous system, fall asleep with ease, and understand their inner world through gentle storytelling.
Studio P also lives online through practices designed to support adults, educators, and communities wherever they are.
Club P
Online mindfulness club for adults. Here we do Morning activations – monthly mindful movement & meditation mornings — a gentle space to reconnect with your body, breath, and presence.
Educator webinars
Free mindfulness sessions for teachers exploring emotional safety, grounding practices, and mindful presence in the classroom.
Online workshops & talks
Creative mindfulness-based sessions for adults seeking grounding, clarity, and emotional resilience.
Studio P Online
Studio P in Numbers
Since 2021, Studio P has grown through real people, real moments, and real practice.
Here is what we’ve built together so far
650+ educators across Ukraine
discovered mindfulness through our free webinars as a way of being with children — not just another tool.
800+ people practiced daily presence
through Micropraktyky, a Telegram bot offering short mindful pauses.
Every day, people chose to breathe. To slow down. To return to themselves.
200+ children in Mykolaiv region
(170 in 2024 and 130 in 2025) completed The School of Joy Camp — learning through presence, creativity, and emotional connection.
130 Ukrainians engaged in 22 CircleP sessions
learning practical grounding, mindful movement, and emotional regulation skills.
a Studio of People
Studio P grows through people: educators, caregivers, psychologists, and families who carry it into their own spaces.
If this work resonates with you and you want to bring mindful education into your space, explore the ways we can grow it together.